LADY EATING AT HER DESK

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Here I answer some frequently asked questions about my feel great in five weeks course…

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Does when you eat really make a difference to your health? Can eating at certain times improve weight loss? But more specifically is time-restricted eating (TRE) as effective or better than eating regularly throughout the day?

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When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes.

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If you’re 40 and suffer from anxiety, hot flushes, weight gain or sleep issues the likelihood is you have begun your transition to menopause already.

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7 Simple Nutrition Hacks to lower stomach acid naturally

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As the weather improves and you are outside more, the chances are your allergies are rearing their ugly head. If you’re suffering from the following you may need some help.

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I want to shine the light on ‘Mothers’ and what they would say to their younger selves to help the next generation and perhaps with their own reflection- support themselves and their children. I asked this question of some wonderful professional women in my community - who are ‘doing it’ for their children…

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Some simple ways to boost your mood and leave you feeling fantastic

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Here are some simple ways to put mindful eating to the test to relieve overwhelm

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SAD - don’t suffer alone - nutrition and lifestyle medicine may be able to support you

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Easy ways to help you eat more colourful vegetables so you too can get the benefits you deserve

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Do polyphenols in plants hold the answer to osteoarthritis and pain free joints?

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Do you understand your relationship with food?

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How important is your skin as you age?

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How to improve your under 5’s immune health

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